Still picturing a “happy place” that feels like a stock photo? It might be time to upgrade it. One of the simplest everyday happiness habits is identifying a real place that actually feels good to you, then locking in the sensory details so you can return to it anytime. Less generic beach. More you.

Drowning in email? One of the simplest everyday happiness habits is fixing your inbox with just three sections: Starred, Informational, and Everything Else. Unsubscribe aggressively, batch-read newsletters on your terms, and stop wasting time filing messages you’ll never look at again. Less clutter and fewer notifications.